Common Foot Injuries Found in Teens
Teen foot injuries have consistently ranked highest among other injuries. It’s worth communicating that young individuals are usually energetic and are highly involved in multiple physical activities, which results in such injuries. As a parent with a teen, you need to be aware of the common foot injuries that your teenager is likely to get so that you can prepare in advance and get treatment. This blog explains six common foot injuries among teens.
1. Achilles Tendonitis
It’s common for Achilles tendonitis to develop during the teenage years. This injury is usually caused by repetitive stress on the Achilles tendon, connecting the calf muscle to the heel bone. The Achilles tendon is mainly used when walking, running, and jumping. When this tendon becomes inflamed, it results in pain in the back of the leg near the heel. Achilles tendonitis usually gets better with rest, ice, and over-the-counter medication. However, if the pain persists, you should see a doctor.
2. Stress Fractures
This is a common injury among high school runners. A stress fracture is a tiny crack in the bone that occurs due to overuse. The feet are especially susceptible to stress fractures because they bear the body’s weight when we walk, run, or stand. Stress fractures usually cause pain that worsens with activity and improves with rest. If you suspect a stress fracture, it’s essential to see a doctor.
3. Sprained Ankle
A sprained ankle is another common injury among teenagers, especially those who play sports. A sprain mainly occurs when the ligaments that support the ankle are stretched or torn. This can happen if the foot twists or turns beyond its normal range of motion. Sprained ankles usually cause pain, swelling, and bruising. Most sprains can be treated at home. However, severe sprains may require medical attention.
4. Plantar Fasciitis
Usually, plantar fasciitis affects adults more than teenagers. However, this condition can still occur in teens, especially those active in sports. Plantar fasciitis is commonly seen as a condition that causes pain in the heel and bottom of the foot. It’s usually caused by overuse or repetitive stress on the foot. Plantar fasciitis is treated with rest, ice, and over-the-counter medicines. However, severe cases may require medical treatment in Ocala FL.
5. Heel Spurs
Heel spurs are usually bony growths that develop on the heel bone. They are typically caused by repetitive stress on the foot, usually caused by running or jumping. Heel spurs can cause pain and inflammation. You can prevent heel spurs by wearing supportive shoes and stretching the calf muscles in most cases. However, if you already have heel spurs, you can try over-the-counter medicines. In rare cases, surgery may be necessary, but that is only done when all other options have failed to ease the patient’s pain.
A bunion is a common injury and deformity of the big toe. It occurs when the big toe points inward towards the other toes. Bunions can be caused by tight shoes, arthritis, or heredity. They can also be a result of an injury to the foot. Bunions can cause pain and inflammation. In some cases, bunions can make it difficult to walk. Treatment for bunions includes wearing comfortable shoes and using over-the-counter medicines.
These injuries are some of the common injuries found in teenagers. As a parent, it’s essential to be aware of these injuries so that you can provide the necessary care and treatment. If you feel that your teenager has any of these injuries, it’s essential to see a doctor. Contact Marion County Podiatry in Ocala FL for more information.