Common Treatments for Plantar Fasciitis

Plantar fasciitis has become a common healthcare challenge for a majority of the people in the country today. Unfortunately, most individuals don’t know how they can address some of the extreme healthcare issues after diagnosing this problem. As a resident of Marion County, you don’t have to worry about the treatment for plantar fasciitis. Here are the treatment options you can try to treat this problem.

Stretching Exercises

The most common plantar fasciitis treatment recommended by healthcare professionals is stretching exercises. These exercises are quite effective in reducing the inflammation of the plantar fascia and also help to reduce the tension on the ligament. Additionally, these exercises also improve the flexibility of your calf muscles and Achilles tendon. Here are some stretching exercises you can try to treat plantar fasciitis.

• Calf stretch
• Heel cord stretch
• Arch stretch

A personal trainer can assist you with some of the stretches highlighted above.

Tennis Ball Massage

Another effective plantar fasciitis treatment is tennis ball massage. This massage helps release the tension in the plantar fascia and provides relief from the pain. You need to place a tennis ball under your foot for this massage and then roll it back and forth. You can also consider using a frozen water bottle for this massage. Tennis ball massage effectively reduces the inflammation and pain associated with plantar fasciitis.

Night Splint

A night splint is another effective plantar fasciitis treatment that helps stretch the plantar fascia while you sleep. This treatment effectively reduces the morning pain associated with plantar fasciitis. Night splints are available in different sizes and shapes. You can choose the one that is most comfortable for you. Unfortunately, a night splint is not a very popular plantar fasciitis treatment as it is quite uncomfortable to wear.

Corticosteroid Injections

Corticosteroid injections are also quite effective in treating plantar fasciitis. These injections help to reduce the inflammation and pain associated with plantar fasciitis. Essentially, it is critical to understand that these injections should be given by a healthcare professional. Noteworthy, corticosteroid injections are not recommended for pregnant women and individuals with diabetes.

Surgery

In some cases, surgery may be required to treat plantar fasciitis. However, this is usually recommended for severe cases of plantar fasciitis. Surgery is quite effective in treating plantar fasciitis. Therefore, you need to note that the recovery period after surgery can be quite long. In addition, you need to know that surgeries come with their risks and complications. Therefore, it is essential to talk to your healthcare professional before opting for surgery.

Icing

Icing is an effective plantar fasciitis treatment as it helps reduce inflammation and pain. You can also apply frozen ice to the affected area for 20 minutes. You need to repeat icing several times a day to get the best results. Icing is quite effective in reducing the pain and inflammation associated with plantar fasciitis. Remember, icing is only a temporary measure, and you need to talk to your healthcare professional about other plantar fasciitis treatments.

Conclusion

As a Marion County resident, you need to know that several plantar fasciitis treatments are available. You can try any of the treatments mentioned above to get relief from the pain and inflammation associated with plantar fasciitis. Remember, you need to talk to your healthcare professional before trying any of the aforementioned treatments. Contact us today, and learn plantar fasciitis treatments from our experts and how you can get rid of this painful condition.