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Fractured foot in a cast

Main Activities That Can Cause a Foot Fracture

A foot fracture is a break in one or more of the bones in your foot. It can be a very painful injury and often takes a long time to heal. If you are experiencing pain in your foot, it is important to see a doctor immediately to determine if you have fractured your foot. Many activities can lead to a foot fracture. If you are someone who participates in any of these activities, it is important to take precautions to protect your feet.


1. Jumping

Jumping is one of the most common activities that can cause a foot fracture. When you jump, all your body weight is concentrated on your feet, which can put a lot of stress on the bones and tissues. Landing awkwardly or on an uneven surface can also increase the fracture risk. If you play sports or participate in other jumping activities, it’s important to wear proper footwear and warm up thoroughly before starting.


2. Running

When most people think of running, they probably envision someone jogging at a moderate pace down a path or road. However, running can also refer to much faster speeds and even jumping. While running can be great exercise, it can also stress the feet and ankles, especially if not done properly. The stress from running puts extra pressure on the bones in the feet, which can lead to a fracture. The fracture risk is even higher if the person has weak bones or is landing when they run. With all of this in mind, it’s important to take proper precautions when running, such as wearing supportive shoes and using proper form.


3. Dancing

Dancing is a great way to stay active but can also be hard on your feet. Many dance moves’ high-impact natures can strain the bones and joints, and repetitive motions can lead to overuse injuries. For dancers, foot fractures are a common risk. The most vulnerable bones in the foot are the metatarsals, which connect the toes to the rest of the foot. Dancers performing turns or spins put extra pressure on the metatarsals, and fractures can occur if you land on someone else’s foot during a dance routine. Wearing proper footwear and practicing good technique can help reduce your risk of sustaining a foot fracture when dancing. However, if you suffer a fracture in Ocala, it’s important to see a foot doctor in Ocala immediately so you can begin the healing process.


4. Soccer

Soccer is a sport that requires speed, agility, and quick reflexes. It’s also a contact sport, which means players are at risk of colliding with each other. As a result, foot fractures are relatively common among soccer players. The most common type of fracture occurs when another player’s cleats crush the bones in the foot.

Treatment for a foot fracture usually involves wearing a boot or cast to allow the bones to heal properly. Surgery may also be necessary in some cases. Ocala, FL is home to many soccer enthusiasts; if you suffered a fracture in Ocala, seek treatment from a qualified foot doctor in Ocala, FL. Marion County Podiatry offers foot care treatment services, custom molded foot orthotics, and ankle braces in Ocala, FL.



Many activities can put you at risk for a foot fracture. It’s important to be aware of the dangers and take steps to protect yourself. If you do sustain an injury, seek medical attention as soon as possible. A foot fracture can be a very serious injury, and the sooner it is treated, the better your chances of making a full recovery. At Marion County Podiatry, we are experts in digital radiography and stem cell therapy. We serve the residents of Ocala, FL. Contact us today for more information.


Carl M. Salvati, DPM
Carl M. Salvati, DPM completed a three year podiatric medical and surgical residency with reconstructive rearfoot and ankle training at Westside Regional Medical Center in Plantation, FL. During his time in residency, Dr Salvati had extensive experience in trauma, arthroscopy, diabetic limb salvage, and elective lower extremity procedures. He has an undergraduate BS BA degree from the University of Florida where he graduated cum laude and was a member of the Golden Key International Honour Society. He received his Doctor of Podiatric Medicine from Barry University School of Podiatric Medicine in Miami, Florida. Dr. Salvati participated in various charitable endeavors including the Yucatan Crippled Children’s Project in Mexico. He is board certified by the American board of Podiatric Medicine and is a Fellow of the American College of Podiatric Medicine. He is also board certified in the sub-specialty of Amputation Prevention and Wound Care by the American Board of Podiatric Medicine. He has been Certified as a Wound Care Specialist Physician by the American Board of Wound Management. Dr Salvati is a dedicated and compassionate physician with extensive surgical and medical experience.

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